Archive for April, 2011

How can I get better relief for sleep apnea?

I am only 25 yrs old and have sleep apnea, the obstructive form. I completed two sleep studies that have confirmed this but, medicaid will not pay for the c-pap machine b/c the score for my study reflect that it is not "severe" enough for them to pay. Now, I am using provigil as a "band-aid" its okay, but the side effects are causing me headaches and I take seasonique birth control pills, I was told there was a 5% chance of impregnation, which is low, but I still worry a little. My doctor's office was suppose to put me on a list to get a "loaner" and/or "free" c-pap machine, but I was told yesterday that this will only be considered after I start regularly seeing the doctor while I am on the provigil and still maybe not until January, if then. I am suppose to graduate form college in may, I need this sleeping disoreder corrected asap, it is effecting my life horribly and my education. Thanks serious responses only.

if your sleep study doctor will write a Rx for a cpap machine call home life oxygen 901 373 3503, talk with greg (owner), he might rent you a unit inexpensively by the month, or perhaps sell you a used unit for a very low price. he's worked with many sleep apnea persons. he may even have a way to get reimbursement for your need.

self help might be useful, i.e. sleep at a forty five degree angle, try a neck flexion cushion to maintain the angle in your throat while sleeping, try using the nasal strips at night to keep your upper airways open, and lastly ask your doctor for other tips that may be very inexpensive or no expense at all.


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Maybe you are reading thislooking over this because either yourself, or someone you care about, snores, and you've got had enough. That's not me going to waste anymore of your energy, and get straight into providing solutions on how to cure snoring once and for all.

Please note, I am not a physician, and this information comes from a fellow sufferer's viewpoint.

Solution 1 - Sleeping Position

Snoring usually takes place because the soft tissue in your larynx blocks your airways once you sleep. The tissue sags the most when sleeping lying on your back, so, the best solution is to test sleeping on your side.

Should you usually tend to roll or move around in your sleep, propping pillows in the front and behind will help hold you in place. If you or someone you care about is handy having a needle and thread, you could even try sewing the props in your sleepwear. If this solution does not help much (like in my case), then it's time to proceed to a stronger measure.

Solution 2 - Changing Habits

The other common reason for snoring is when you have an unhealthy habit, for instance, if you are overweight, smoker, or drinker a good amount of alcohol. Any one of these can be a direct reason behind your snoring, then you would want to get rid of it.

This cure snoring solution obviously is hard, as you will have to develop (possibly big) life changes. Assess your personal situation, and seek expert opinions and advice if you feel you should make these changes.

Solution 3 - Sprays

Another option would be to use lubricating your throat before going to sleep. This assists smooth the environment passageway, and may reduce the noise of snoring. You can purchase various sorts of throat moisturizers, with varying degrees of effectiveness.

Solution 4 - Surgery

Lately, there has been innovations regarding surgery to assist cure snoring. One procedure involves the injection of your hardening agent into the soft tissue. Sometimes, this injection should be repeated a few times to get optimum results.

A second form of surgery which has gained traction is using small implants. They may be placed behind the throat to stiffen the soft tissue, thereby preventing it from sagging.

What to do about my sleep disorder?

I had a sleep study done and it was found that while I do not have sleep apnea, it does take me unusually long to enter REM sleep. It takes a normal person 1 hour to enter REM sleep, while it takes me 5 hours to enter REM sleep. This results in poor quality sleep, and me being exhausted the whole next day. On average, I sleep 12 hours a night, which I'm aware is not normal. I'd like to get this corrected as fast as possible. My primary care doctor referred me to an Ear, Nose and Throat specialist, who has now referred me to a Neurologist. I also may be seeing a Pulmonoligist. Is there anything these doctors can do? Any surguries or medications that I can take? I'd be willing to do anything. I'm sick of being exhausted all the time.

Best thing to do is just be patient and wait to see what the doctors you have been referred to have to say. They're the only ones that can help you, not anyone on Yahoo Answers.

Questions concerning my IR(insulin resistance) diet and excercise plan?

When i started losing weight a few months ago i weighed 333 pounds. Now im down to 295 and people say they see the difference in me. I do have a few questions to ask those of you who know about my condition(or type 2 Diabetes):

1. Is it okay if i have a snack or meal that is high on the GI(glycemic index) sometimes, sort of like treating myself for the good work?
2.Tell me if this excercise plan sounds like im doing enough: i do 100 calories on the treadmill in 5 rounds of 20 calories, 100 reps(also following the cycle of 20), and 40 crunches and i do it almost every day.
3. Is there any way to get rid of the dark patches of skin that come with my IR?

thanks for all of your help =]
Don't think of my "treat" as candy or something. Like i had some popcorn as my treat . Also, if you know any way of fading the dark without pills that would be great, i don't really like taking medication

Your question about a treat , reminds me of the millions that have lost weight and then put it all back on.Because who knows where you are going with this treat dessert. Everyday you should have something that you like . Watermelon is High on the glycemic index , but its load is only 4. So have a piece of Watermelon.

And I don't think you are putting enough into exercise . Add 1 hour walking. Hee Hee , you thought we were going to be easy with you , Eh.You take care and Best of Luck
Oh, almot forgot I think they may use Retin A to fade the dark areas. But very resistant.
Tin


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(Diabetes) -- Is Xylitol better than Stevia ?

My doctor says I should use Xylitol or Stevia.

Stevia can leave me feeling nauseous. What are the benefits of Xylitol over Stevia ?

Right from the start I'll say I work for Wisdom Natural Brands, the makers of SweetLeaf stevia, and yes, I do use the products.

The truth is, there are more benefits to stevia, well pure stevia. Pure stevia has 0 calories, 0 carbs, and a 0 glycemic index. In concentrate form it regulates blood sugar, nourishes the pancreas, and has been used to treat type 2 diabetes. It can be used topically on the skin to help with eczema and wrinkles, or help heal open wounds without a scar, or can be used in hair along with shampoo. Stevia herbal tea is great to help soothe an upset stomach as a good quality stevia leaf contains 100 different nutrients. These are benefits xylitol does not have. Xylitol can help prevent cavities, but pure stevia concentrate can do this as well. It can be diluted in water as a mouthwash or directly applied to toothpaste.

Since pure stevia has been used for centuries with no problem, I'm curious about your nausea. The stevia product you used, did you look at the ingredients to see what additives there were? My guess is that your reaction was not due to stevia, but due to a sugar alcohol used as bulking agent in the product. For example, Truvia, is 99.1% erythritol and PureVia is 99.2% erythritol and isomaltulose. Sugar alcohols can cause gastrointestinal effects if too much is consumed. This is why in explaining the benefits of stevia I emphasized pure stevia--additives like sugar alcohols or sugars like maltodextrin or dextrose negate these benefits, as well as the chosen extraction method.

So, to answer your question, "Is xylitol better than stevia?" I would have to say no. Admittedly, I don't know as much about xylitol as I do about stevia, but I do know that even though xylitol does have benefits, it just doesn't stand up against the benefits stevia has. Well, pure stevia anyway.


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Though scientists identified the glyconutrient xylitol over a hundred years ago, its beneficial properties have been discovered only recently. With a low glycemic index of 7 (compared to table sugar at 100), xylitol is the perfect sweetener for diabetics. In addition, xylitol is clinically proven to fight against tooth cavities and upper respiratory infections (including earaches). With outstandin...

The Stop Snoring Program will teach you several straightforward exercises to strengthen the muscular tissues in your respiration passageways and prevent you from loud night breathing although you sleep. These techniques are purely physical, and do not involve any medications or breathing strips. They work on the fundamental basis that blocked respiratory passages cause loud night breathing, so removing the blockage will get rid of the snoring.

The exercises included inside the Stop Snoring Program are outlined in uncomplicated blocks of info which are uncomplicated to comply with. They have detailed drawings that show you exactly what is going on inside of your respective mouth, nose, and throat as you perform the exercises correctly. You'll be able to follow the illustrations to make certain that what you’re performing is what you need to be accomplishing, due to the fact you’ll be able to see what part of one's mouth and throat is supposed to move during the different parts in the exercise.

Stop Snoring Exercise Program is based on the exercises that vocalists do frequently to improve the air flow from their lungs to their vocal chords. When those passages are strengthened, they remain wider and also the air flows far more freely all of the time. The exercises are easy enough that they may be carried out by anyone, young or old. They don’t involve any pain, and are not meant to create you sweat. They're basic exercises that target particular muscular tissues within the throat and jaw to ensure that your respiratory passageways are maximized.

When you have properly strengthened your jaw and throat utilizing the Stop Snoring Program, you might uncover that your snoring stops forever. Strengthening the muscle groups of your breathing passageways means that the advantages from the exercises stay with you all day and all evening. This technique gives you loud night breathing relief without any extra breathing apparatus or medication. You'll learn how to construct up your own natural muscle strength so you can breathe in an simpler, much more organic way. Once the muscle groups have developed, you'll find you can sleep more soundly, and you'll feel better day and evening.

What effect does cuff size have on the accuracy of a blood pressure monitor?

Would a cuff that is too large give an artificially low reading?

I used my dads blood pressure monitor, but his cuff is for someone with arms that are more than 30cm, mine are only 23cm. I pulled it as tight as i could get it, but the reading seems really low.

You're exactly right. A too large cuff will give too low readings. A too small cuff will give too high readings. Just like Goldilocks and the three bears... you need a cuff that is "just right"... for you.

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Within the last post we discussed some surgeries that were performed to cure snoring. On this page we'll explore how successful these surgeries usually are.

There exists a surgical procedures which removes extra tissue through the throat to stop the fluttering that continues while sleeping to result in snoring. This specific surgery has brought mixed results. Patients that have undergone this surgery report improvement inside their sleeping initially. Over time only 50% of the patients carry on and experience an important reduction of their snoring. A 50/50 possibility of success might not be enough for many individuals and it might be prudent for these folks to carry on find an alternate to the present surgery.

When you have had the laser surgery described above, the outcomes look like similar. This surgery does cure snoring initially, nonetheless it has a tendency to return in regards to a year . 5 to 2 years later. Even better is that this snoring isn't as severe mainly because it was prior to the surgery; the snoring was still being an important problem approximately 50 % of the folks who had this surgery. For any small minority of patients the snoring even became worse after their surgery. Other patients couldn't consider themselves cured plus they had to carry on trying to find snoring cures.

The surgery described above that stiffens the soft tissues from the throat is really new that long lasting results haven't been recorded yet. When you have tried everything and they are at the conclusion of one's rope, it could be worth trying to find out whether or not this is wonderful for you.

Another reason behind snoring that will never be previously addressed are nasal polyps. They are growths that can be found in the nasal cavity that will cause snoring and should be removed. Another reason for snoring would be the deviated septum. This occurs if your septum, the divider involving the nostrils, doesn't divide them equally. It can sinus blockages that must be cleared plus the nose constructed you might say to ensure that very easy cause blockages again. That is a thing that may do the job in case your cause of snoring can be a deviated septum.

There are lots of advantages of snoring where there also should be a number of different ways of the situation. If surgery is warranted and possesses a high probability of working that might be something to think about. Persons who may have not searched into surgery yet, you try exercises made to cure snoring naturally.

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